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Learn simple, soothing techniques to care for your breasts during pregnancy and breastfeeding, in a private virtual session from the comfort of your home.
In this lesson, I’ll teach you gentle hands-on techniques from the BreastKindness Approach™ and Breast Gymnastics™. These are the same gentle techniques I teach lactation professionals around the world. You’ll learn how they work, when mothers commonly use them, and how to do them comfortably and correctly. I’ll demonstrate each step, guide you as you practice, and answer your questions along the way.
This lesson is a great fit if you’re pregnant and want to feel prepared, or if you’re breastfeeding and want tools to support comfort and milk flow. The techniques are soft and kind to your body, never painful.
You’ll leave with skills you can use anytime, and the confidence that comes from understanding your body.
This is an educational session and does not include assessment, diagnosis, or treatment. If you’re experiencing pain or a feeding concern, please contact your healthcare provider or a local lactation consultant for an evaluation. If you have fever, spreading redness, or feel unwell, seek care right away.
Learn simple, soothing techniques to care for your breasts during pregnancy and breastfeeding, in a private virtual session from the comfort of your home.
In this lesson, I’ll teach you gentle hands-on techniques from the BreastKindness Approach™ and Breast Gymnastics™. These are the same gentle techniques I teach lactation professionals around the world. You’ll learn how they work, when mothers commonly use them, and how to do them comfortably and correctly. I’ll demonstrate each step, guide you as you practice, and answer your questions along the way.
This lesson is a great fit if you’re pregnant and want to feel prepared, or if you’re breastfeeding and want tools to support comfort and milk flow. The techniques are soft and kind to your body, never painful.
You’ll leave with skills you can use anytime, and the confidence that comes from understanding your body.
This is an educational session and does not include assessment, diagnosis, or treatment. If you’re experiencing pain or a feeding concern, please contact your healthcare provider or a local lactation consultant for an evaluation. If you have fever, spreading redness, or feel unwell, seek care right away.